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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2393
Activity & Exercise 2 hrs, 25 mins 374
1 hr, 30 mins
233
45 mins
109
10 mins
32
Sleep/Rest 21 hrs, 35 mins 2019
7 hrs, 59 mins
698
Resting
13 hrs, 36 mins
1321
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

03 February 2013

Fat: 130.22g | Prot: 97.15g | Carb: 315.91g.   Breakfast:  Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A), No Calorie Sweetener Packets, Sugar Free Hazelnut. Lunch:  Cheddar Bay Biscuit, Coffee, Key Lime Pie, Maple-Glazed Chicken, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, No Calorie Sweetener Packets, Sides - Garden Salad, Thousand Island Dressing, Unsweetened Iced Tea. Dinner:  Butter (Salted), Deli Deluxe American Cheese, Diet Coke (Can), Fudge Shoppe Fudge Sticks, Soft Wheat Bread.
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