lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2840
Activity & Exercise 10 hrs, 20 mins 1581
5 hrs
680
3 hrs
437
1 hr, 20 mins
207
30 mins
160
30 mins
97
Sleep/Rest 13 hrs, 40 mins 1259
7 hrs
612
Resting
6 hrs, 40 mins
647
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

04 February 2013

Fat: 84.82g | Prot: 77.41g | Carb: 285.41g.   Breakfast:  90 Calorie Chewy Bars - Chocolate Peanut Butter, Hard Cooked Peeled Eggs, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sugar Free Hazelnut. Lunch:  Apple Cranberry Chicken. Dinner:  Reduced Fat Burger, Hamburger Buns, Light Mayonnaise, Deli Deluxe American Cheese, Lettuce, Maple Cured Bacon Baked Beans, Lettuce Salad with Assorted Vegetables, Catalina Dressing, Coca-Cola Classic (Cup), Fruit Thins - Lemon Crisp. Snacks/Other:  Nature Valley Sweet&Salty Nut Cashew, Snack'n Cheese to Go! Co-Jack Natural Cheese, Snickers Bar, Dutch Country potato bread, Peter Pan Smooth Peanut Butter.