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Community > Members > lshuffman58 > Diet Calendar > 04 February 2013

lshuffman58's Exercise Diary, 04 February 2013

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 date:

Total Calories: 2841kcal
This is all of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 612kcal
  Resting 6 hours and 40 minutes 647kcal
  Sitting 5 hours 680kcal
  Desk Work 3 hours 437kcal
  Driving 1 hour and 20 minutes 207kcal
  Walking (moderate) - 3/mph 30 minutes 160kcal
  Walking (slow) - 2/mph 30 minutes 97kcal


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lshuffman58's Food Diary

04 February 2013

Fat: 84.82g | Prot: 77.41g | Carb: 285.41g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, No Calorie Sweetener Packets, Sugar Free Hazelnut. Lunch: Apple Cranberry Chicken. Dinner: Catalina Dressing, Coca-Cola Classic (Cup), Deli Deluxe American Cheese, Fruit Thins - Lemon Crisp, Hamburger Buns, Lettuce, Lettuce Salad with Assorted Vegetables, Light Mayonnaise, Maple Cured Bacon Baked Beans, Reduced Fat Burger. Snacks/Other: Dutch Country potato bread, Nature Valley Sweet&Salty Nut Cashew, Peter Pan Smooth Peanut Butter, Snack'n Cheese to Go! Co-Jack Natural Cheese, Snickers Bar.
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