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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 3030
Activity & Exercise 12 hrs 1913
7 hrs, 30 mins
1020
1 hr, 30 mins
335
1 hr
146
1 hr
155
30 mins
97
30 mins
160
Sleep/Rest 12 hrs 1117
5 hrs
437
Resting
7 hrs
680
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

13 February 2013

Fat: 74.95g | Prot: 59.44g | Carb: 242.43g.   Breakfast:  Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Sugar Free Hazelnut, Truvia. Lunch:  Coke Zero, Creamy Peanut Butter, Dutch Country premium potato bread, Smartfood Cheddar Popcorn, Sugar Free Concord Grape Jam. Dinner:  Cinnamon Sticks, Coke Zero, Dominos Pizza, icing cup. Snacks/Other:  Atkins Endulge peanut butters bars, Newtons Fruit Thins.
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