lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2955
Activity & Exercise 10 hrs, 30 mins 1698
5 hrs, 45 mins
782
1 hr, 30 mins
233
1 hr, 15 mins
279
1 hr
146
30 mins
160
15 mins
49
15 mins
49
Sleep/Rest 13 hrs, 30 mins 1257
5 hrs, 35 mins
488
Resting
7 hrs, 55 mins
769
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

01 February 2013

Fat: 126.98g | Prot: 89.50g | Carb: 327.12g.   Breakfast:  Coffee (Brewed From Grounds), Coffee Mate Pumpkin Spice creamer, Dutch country premium potato bread, Hard Cooked Peeled Eggs, No Calorie Sweetener Packets. Lunch:  BBQ Potato Chips, Coke Zero (Can), Endulge Peanut Butter Cups, Jimmy John's Turkey Tom sandwich. Dinner:  1/4 Pound Burger, Deli Deluxe American Cheese, Lettuce, Light Mayonnaise, Macaroni & Cheese Dinner - Original, Maple Cured Bacon Baked Beans, Value Hamburger Buns. Snacks/Other:  Coconut Cake with Icing, Fruit Thins - Lemon Crisp, Grapes.