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lshuffman58's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 9 hrs, 30 mins 1340
7 hrs, 10 mins
974
1 hr
155
1 hr
146
20 mins
65
Sleep/Rest 14 hrs, 30 mins 1355
5 hrs, 30 mins
481
Resting
9 hrs
874
This is all of my exercise.
Following: lshuffman58's own diet.

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lshuffman58's Food Diary

11 February 2013

Fat: 87.05g | Prot: 45.78g | Carb: 232.00g.   Breakfast:  Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Sugar Free Hazelnut, Truvia. Lunch:  Coke Zero, Colonial hamburger bun, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner:  All Natural Cut Corn, Fat Free Cranberry Orange Muffin Mix, Salted Butter, Tuna Helper - Fettuccine Alfredo (Betty Crocker). Snacks/Other:  Atkins Endulge peanut butters bars, Fat Free Cranberry Orange Muffin Mix, Nature Valley Sweet & Salty Nut Cashew, Smart Food White Cheddar Popcorn.
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