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lshuffman58's Exercise Diary, 11 February 2013

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 date:

Total Calories: 2695kcal
This is all of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 874kcal
  Sitting 7 hours and 10 minutes 974kcal
  Sleeping 5 hours and 30 minutes 481kcal
  Driving 1 hour 155kcal
  Desk Work 1 hour 146kcal
  Walking (slow) - 2/mph 20 minutes 65kcal


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lshuffman58's Food Diary

11 February 2013

Fat: 87.05g | Prot: 45.78g | Carb: 232.00g.   Breakfast: Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Sugar Free Hazelnut, Truvia. Lunch: Coke Zero, Colonial hamburger bun, Creamy Peanut Butter, Sugar Free Concord Grape Jam. Dinner: All Natural Cut Corn, Fat Free Cranberry Orange Muffin Mix, Salted Butter, Tuna Helper - Fettuccine Alfredo (Betty Crocker). Snacks/Other: Atkins Endulge peanut butters bars, Fat Free Cranberry Orange Muffin Mix, Nature Valley Sweet & Salty Nut Cashew, Smart Food White Cheddar Popcorn.
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