Register or Sign In
   
   
Community > Members > lshuffman58 > Diet Calendar > 12 February 2013

lshuffman58's Exercise Diary, 12 February 2013

lshuffman58's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2797kcal
This is all of my exercise.
Following: lshuffman58's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours and 30 minutes 1020kcal
  Resting 7 hours 680kcal
  Sleeping 7 hours 612kcal
  Driving 1 hour 155kcal
  Walking (moderate) - 3/mph 30 minutes 160kcal
  Walking (slow) - 2/mph 30 minutes 97kcal
  Desk Work 30 minutes 73kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


lshuffman58's Food Diary

12 February 2013

Fat: 111.39g | Prot: 73.62g | Carb: 172.29g.   Breakfast: Coffee (Brewed From Grounds), Hard Cooked Peeled Eggs, Sugar Free Hazelnut, Truvia. Lunch: Coke Zero, Creamy Peanut Butter, Dutch Country premium potato bread, Land o Lakes cheddar cheese, Smartfood Cheddar Popcorn, Sugar Free Concord Grape Jam. Dinner: 2% milk, boiled potatoes, Butter (Salted), Fat Free Cranberry Orange Muffin Mix, Flank Steak, Fruit Thins - Lemon Crisp, steamed cabbage. Snacks/Other: Atkins Endulge peanut butters bars, Coke Zero, Peter Pan Creamy Peanut Butter, Sonic ice cream cone.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.