Cperkins2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 26th: 1986 * 76%
fat: 99.95g
|
protein: 87.67g
|
carbs: 191.59g
- -
Tue 25th: 1382 * 53%
fat: 49.38g
|
protein: 37.33g
|
carbs: 195.49g
- -
Mon 17th: 310 * 12%
fat: 9.50g
|
protein: 11.00g
|
carbs: 35.00g
- -
Thu 13th: 300 * 12%
fat: 9.50g
|
protein: 10.00g
|
carbs: 36.00g
- -
August 2012
Thu 23rd: 975 * 38%
fat: 32.99g
|
protein: 37.10g
|
carbs: 135.73g
- -
Wed 22nd: 1795 * 69%
fat: 54.46g
|
protein: 70.09g
|
carbs: 238.69g
- -
May 2012
Sat 5th: 240 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 50.00g
- -
Fri 4th: 2943 * 113%
fat: 137.03g
|
protein: 97.34g
|
carbs: 241.25g
- -
Thu 3rd: 2539 * 98%
fat: 107.78g
|
protein: 79.65g
|
carbs: 253.05g
- -
Wed 2nd: 2200 * 85%
fat: 52.53g
|
protein: 106.46g
|
carbs: 335.83g
5478*  3278
Tue 1st: 2591 * 100%
fat: 126.57g
|
protein: 112.99g
|
carbs: 223.24g
4813*  2222
April 2012
Mon 30th: 2388 * 92%
fat: 72.80g
|
protein: 84.46g
|
carbs: 321.53g
5731*  3343
Sun 29th: 3412 * 131%
fat: 121.05g
|
protein: 93.46g
|
carbs: 312.80g
2534*  878
Sat 28th: 3197 * 123%
fat: 96.73g
|
protein: 106.88g
|
carbs: 218.97g
2519*  678
Fri 27th: 2321 * 89%
fat: 55.28g
|
protein: 54.68g
|
carbs: 319.09g
2621*  300
Thu 26th: 1774 * 68%
fat: 61.44g
|
protein: 55.90g
|
carbs: 251.98g
3161*  1387
Wed 25th: 2376 * 91%
fat: 90.68g
|
protein: 75.77g
|
carbs: 314.72g
2570*  194
Tue 24th: 1643 * 63%
fat: 50.01g
|
protein: 89.67g
|
carbs: 210.12g
3317*  1674
Thu 19th: 2319 * 89%
fat: 55.00g
|
protein: 53.46g
|
carbs: 341.98g
- -
January 2012
Tue 3rd: 223 * 9%
fat: 4.00g
|
protein: 6.15g
|
carbs: 46.51g
- -

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