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Cperkins2's Exercise Diary

Time spent Cals
24 hrs 3161
Activity & Exercise 6 hrs 1407
4 hrs
612
1 hr
408
1 hr
387
Sleep/Rest 18 hrs 1754
8 hrs
734
Resting
10 hrs
1020
This is some of my exercise.
Following: Cperkins2's own diet.

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Cperkins2's Food Diary

26 April 2012

Fat: 61.44g | Prot: 55.90g | Carb: 251.98g.   Breakfast:  Coffee (Instant) , Multi Grain Cheerios. Lunch:  Honey Cured Turkey Breast, Lo-carb Monster Energy, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Popped Potato Chips, Reduced Fat Mayonnaise, Romaine Hearts, Rustic Country Sourdough Bread. Dinner:  Balsamic Vinegar, Extra Virgin Olive Oil, Garlic, Light Butter with Sea Salt, Organic Baby Arugula, Parmesan Cheese (Shredded), Rustic Country Sourdough Bread, Tomatoes, Whole Wheat Pasta, Zucchini. Snacks/Other:  Sugar Cookies, Water .
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