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Cperkins2's Exercise Diary

Time spent Cals
24 hrs 5478
Activity & Exercise 8 hrs 3913
7 hrs
2883
1 hr
1030
Sleep/Rest 16 hrs 1565
8 hrs
741
Resting
8 hrs
824
This is some of my exercise.
Following: Cperkins2's own diet.

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Cperkins2's Food Diary

02 May 2012

Fat: 52.53g | Prot: 106.46g | Carb: 335.83g.   Breakfast:  Coffee (Instant) , Diet Coke, Oatmeal, Oranges , Raisins, Whole Wheat Bread. Lunch:  Garlic, Grated Romano & Parmesan Cheese Blend, Lo-carb Monster Energy, Organic Whole Wheat Penne Pasta, Spicy Italian Chicken Sausage, Tomatoes, Zucchini. Dinner:  Cheese Filled Ravioli, Diet Coke. Snacks/Other:  Gelato.
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