Mommytron's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 3rd: 672 * 34%
fat: 15.84g
|
protein: 30.04g
|
carbs: 105.76g
3300*  2628
Thu 2nd: 1401 70%
fat: 34.76g
|
protein: 72.49g
|
carbs: 206.75g
3297  1896
Wed 1st: 1351 * 68%
fat: 26.48g
|
protein: 71.84g
|
carbs: 208.33g
3433  2082
January 2012
Tue 31st: 1231 62%
fat: 46.16g
|
protein: 52.74g
|
carbs: 150.43g
3433*  2202
Mon 30th: 1569 78%
fat: 55.25g
|
protein: 77.02g
|
carbs: 197.29g
3161  1592
Sun 29th: 1828 91%
fat: 82.16g
|
protein: 72.86g
|
carbs: 182.84g
3287  1459
Sat 28th: 2052 * 103%
fat: 94.19g
|
protein: 56.92g
|
carbs: 248.64g
3453  1401
Fri 27th: 2982 * 149%
fat: 108.17g
|
protein: 100.92g
|
carbs: 340.02g
3433  451
Thu 26th: 1356 68%
fat: 45.73g
|
protein: 62.11g
|
carbs: 178.90g
3297*  1941
Wed 25th: 1366 68%
fat: 44.74g
|
protein: 56.91g
|
carbs: 186.73g
3463  2097
Tue 24th: 1211 61%
fat: 49.57g
|
protein: 46.93g
|
carbs: 145.97g
3228  2017
Mon 23rd: 1443 72%
fat: 35.41g
|
protein: 55.71g
|
carbs: 203.53g
3660  2217
Sun 22nd: 2183 109%
fat: 86.41g
|
protein: 63.57g
|
carbs: 291.15g
3316  1133
Sat 21st: 2609 130%
fat: 129.34g
|
protein: 70.86g
|
carbs: 270.92g
3076*  467
Fri 20th: 2597 130%
fat: 70.25g
|
protein: 66.61g
|
carbs: 357.68g
3728*  1131
Thu 19th: 1303 65%
fat: 42.96g
|
protein: 63.95g
|
carbs: 167.35g
3764*  2461
Wed 18th: 1314 66%
fat: 53.08g
|
protein: 55.72g
|
carbs: 156.21g
3913  2599
Tue 17th: 1383 69%
fat: 57.67g
|
protein: 63.64g
|
carbs: 153.22g
4062  2679

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