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Mommytron's Exercise Diary, 01 February 2012


 date:

Total Calories: 3433kcal

This is all of my exercise.
Following: Mommytron's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 700kcal
  Resting 5 hours 486kcal
  Housework 4 hours 973kcal
  Desk Work 3 hours 438kcal
  Sitting 2 hours 272kcal
  Standing 1 hour 195kcal
  Walking (exercise) - 3.5/mph 1 hour 370kcal


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Mommytron's Food Diary

01 February 2012

Fat: 26.48g | Prot: 71.84g | Carb: 208.33g.   Breakfast: bread, coffee, milk. Lunch: Tea Presweetened with Sugar, Turkey Sandwich with Spread. Dinner: pasta, turkey marsala. Snacks/Other: lance whole grain crackers, milk.