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Community > Members > Mommytron > Diet Calendar > 19 January 2012

Mommytron's Exercise Diary, 19 January 2012

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 date:

Total Calories: 3764kcal
This is some of my exercise.
Following: Mommytron's own diet.

Activity & Exercise Time spent Burned
  Housework 8 hours 1981kcal
  Sleeping 8 hours 713kcal
  Resting 7 hours 693kcal
  Walking (exercise) - 3.5/mph 1 hour 376kcal


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Mommytron's Food Diary

19 January 2012

Fat: 42.96g | Prot: 63.95g | Carb: 167.35g.   Breakfast: bread, coffee, milk. Lunch: Tea Presweetened with Sugar, Turkey Sandwich with Spread. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated), Spaghetti. Snacks/Other: cookie, potato chips.
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