| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.85g
Monounsaturated Fat
0.802g
Cholesterol
29mg
10%
Sodium
683mg
30%
Total Carbohydrate
4.44g
2%
Dietary Fiber
1g
4%
Sugars
1.3g
Protein
22.68g
Vitamin D
-
Calcium
33mg
3%
Iron
1.9mg
11%
Potassium
322mg
7%
Vitamin A
201mcg
22%
Vitamin C
18mg
20%
Note:
A great way to have that lunchtime "sandwich".
Last updated: 19 Nov 08 05:08 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (23%)
Protein (64%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
3.58g
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Carbs
4.44g
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Protein
22.68g
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| There are 142 calories in 1 serving of Tuna Salad in Lettuce Wrappers. |
| Calorie breakdown: 23% fat, 13% carbs, 64% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tsp or 1 packet Dijon mustard
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0.1 tsp salt
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1 tbsp celery, finely diced
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4 leaves outer large lettuce leaves
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1/2 oz capers
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1 tbsp red bell pepper, finely diced
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6 oz tuna, water pack
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2 tbsps low calorie mayonnaise
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