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Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per
100g
- Calories:
177kcal
| Fat:
4.60g
| Carbs:
0.00g
| Protein:
31.65g
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
Per
100g
- Calories:
188kcal
| Fat:
10.56g
| Carbs:
0.00g
| Protein:
21.81g
Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Per
100g
- Calories:
277kcal
| Fat:
15.37g
| Carbs:
0.00g
| Protein:
32.38g
Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)
Per
100g
- Calories:
248kcal
| Fat:
11.43g
| Carbs:
0.00g
| Protein:
33.83g
Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Per
100g
- Calories:
260kcal
| Fat:
12.88g
| Carbs:
0.00g
| Protein:
33.58g
Beef Top Round (Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Per
100g
- Calories:
237kcal
| Fat:
11.69g
| Carbs:
0.00g
| Protein:
30.73g
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
Per
100g
- Calories:
180kcal
| Fat:
9.46g
| Carbs:
0.00g
| Protein:
22.06g
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Per
100g
- Calories:
229kcal
| Fat:
10.71g
| Carbs:
0.00g
| Protein:
31.06g
Beef Top Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per
100g
- Calories:
234kcal
| Fat:
9.86g
| Carbs:
0.00g
| Protein:
34.09g
Beef Top Round (Trimmed to 1/8" Fat)
Per
100g
- Calories:
166kcal
| Fat:
7.93g
| Carbs:
0.00g
| Protein:
22.06g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
Per
100g
- Calories:
168kcal
| Fat:
8.19g
| Carbs:
0.00g
| Protein:
21.94g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
Per
100g
- Calories:
250kcal
| Fat:
11.61g
| Carbs:
0.00g
| Protein:
34.09g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Per
100g
- Calories:
224kcal
| Fat:
10.27g
| Carbs:
0.00g
| Protein:
30.70g
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
Per
100g
- Calories:
266kcal
| Fat:
13.83g
| Carbs:
0.00g
| Protein:
32.99g
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Braised)
Per
100g
- Calories:
238kcal
| Fat:
10.13g
| Carbs:
0.00g
| Protein:
34.34g
Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)
Per
100g
- Calories:
212kcal
| Fat:
9.00g
| Carbs:
0.00g
| Protein:
30.67g
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
Per
100g
- Calories:
164kcal
| Fat:
7.68g
| Carbs:
0.00g
| Protein:
22.18g
Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Per
100g
- Calories:
225kcal
| Fat:
8.54g
| Carbs:
0.00g
| Protein:
34.60g
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade)
Per
100g
- Calories:
173kcal
| Fat:
8.67g
| Carbs:
0.00g
| Protein:
22.24g
Beef Top Round (Trimmed to 1/8" Fat, Prime Grade, Cooked, Broiled)
Per
100g
- Calories:
225kcal
| Fat:
10.10g
| Carbs:
0.00g
| Protein:
31.27g
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Beef Top Round (Trimmed to 1/8" Fat)