Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 78
Calories 186
 
% Daily Values*
Total Fat 8.71g 13%
  Saturated Fat 3.428g 17%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 3.761g  
Cholesterol 43mg 14%
Sodium 71mg 3%
Potassium 405mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
Fat, 8.71g (42%) Protein, 25.15g (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
186
Fat
8.71g
Carbs
0g
Protein
25.15g
There are 186 calories in 4 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 lb 744

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
  view more results
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Recently Eaten By:

Leanne B
on 18 November 2014
IRock21
on 05 November 2014
solo3
on 06 November 2014
jadepond
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Select Grade) with these foods:
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