Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 69
Calories 180
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 2.903g 15%
  Polyunsaturated Fat 0.295g  
  Monounsaturated Fat 3.261g  
Cholesterol 49mg 16%
Sodium 35mg 1%
Potassium 214mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 7.65g (38%) Protein, 26.07g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7.65g
Carbs
0g
Protein
26.07g
There are 180 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 180
100 g 212
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 691
1 lb 962

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Recently Eaten By:

theatremom
on 19 May 2010
smgwennie
on 23 October 2009
angelkiss
on 12 September 2009

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Cooked, Broiled) with these foods:
Olive Oil
Kraft Easy Mac
Corn


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