Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 24
Calories 51
 
% Daily Values*
Total Fat 2.68g 4%
  Saturated Fat 1.029g 5%
  Polyunsaturated Fat 0.113g  
  Monounsaturated Fat 1.117g  
Cholesterol 17mg 6%
Sodium 14mg 1%
Potassium 104mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 6.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 2.68g (47%) Protein, 6.25g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
51
Fat
2.68g
Carbs
0g
Protein
6.25g
There are 51 calories in 1 ounce of Beef Top Round (Trimmed to 1/4" Fat, Prime Grade).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 51
100 g 180
1 lb 816

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results
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Recently Eaten By:

Kinghearts101
on 12 December 2014
solo3
on 04 December 2014
netrussell
on 13 November 2014
Vickierandall
on 04 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/4" Fat, Prime Grade) with these foods:
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