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Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
11.43g
15%
Saturated Fat
4.32g
22%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
4.72g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.83g
Vitamin D
-
Calcium
5mg
0%
Iron
3.12mg
17%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
11.43g
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Carbs
0g
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Protein
33.83g
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| There are 248 calories in 100 grams of Beef Top Round (Trimmed to 1/4" Fat, Cooked, Braised). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
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