Food List and Calorie Counter
Source: Brands|Generic|USDA

B: 841 to 860 of 1180

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 Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 100g - Calories: 190kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 36.12g


 Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Per 100g - Calories: 176kcal | Fat: 4.45g | Carbs: 0.00g | Protein: 31.70g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried)
Per 100g - Calories: 227kcal | Fat: 8.58g | Carbs: 0.00g | Protein: 35.07g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Per 100g - Calories: 205kcal | Fat: 5.60g | Carbs: 0.00g | Protein: 36.12g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Per 100g - Calories: 213kcal | Fat: 6.50g | Carbs: 0.00g | Protein: 36.12g


 Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Per 100g - Calories: 215kcal | Fat: 8.87g | Carbs: 0.00g | Protein: 31.69g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Per 100g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.00g | Protein: 22.79g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Per 100g - Calories: 215kcal | Fat: 8.87g | Carbs: 0.00g | Protein: 31.69g


 Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Per 100g - Calories: 196kcal | Fat: 4.60g | Carbs: 0.00g | Protein: 36.12g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Per 100g - Calories: 185kcal | Fat: 5.45g | Carbs: 0.00g | Protein: 31.82g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Per 100g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.00g | Protein: 22.91g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Per 100g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.00g | Protein: 22.69g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Per 100g - Calories: 193kcal | Fat: 6.25g | Carbs: 0.00g | Protein: 32.04g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Per 100g - Calories: 129kcal | Fat: 3.37g | Carbs: 0.00g | Protein: 23.13g


 Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)
Per 100g - Calories: 209kcal | Fat: 6.31g | Carbs: 0.00g | Protein: 35.62g


 Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Per 100g - Calories: 216kcal | Fat: 7.09g | Carbs: 0.00g | Protein: 35.62g


 Beef Top Round (Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Per 100g - Calories: 200kcal | Fat: 5.33g | Carbs: 0.00g | Protein: 35.62g


 Beef Top Round (Trimmed to 0" Fat, Cooked, Broiled)
Per 100g - Calories: 186kcal | Fat: 5.89g | Carbs: 0.00g | Protein: 31.61g


 Beef Top Round (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Per 100g - Calories: 200kcal | Fat: 7.17g | Carbs: 0.00g | Protein: 31.57g


 Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Per 100g - Calories: 177kcal | Fat: 4.65g | Carbs: 0.00g | Protein: 31.61g


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