Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 48
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 1.003g  
Cholesterol 12mg 4%
Sodium 16mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 2.32g (44%) Protein, 6.22g (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
2.32g
Carbs
0g
Protein
6.22g
There are 48 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 lb 762

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Steak & Potatoes Crockpot
Chinese Beef and Pepper Salad
London Broil
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Brianheazle
on 13 December 2014
jmagic
on 05 November 2014
Warrenhoh
on 22 October 2014
solo3
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Land O'Lakes Sliced White American Cheese
Sweet Potato
Spinach
Wyler's Fresh Frozen Strawberries
Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.