Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 48
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 1.003g  
Cholesterol 12mg 4%
Sodium 16mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
Fat, 2.32g (44%) Protein, 6.22g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
2.32g
Carbs
0g
Protein
6.22g
There are 48 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 lb 762

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Chinese Beef and Pepper Salad
London Broil
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Recently Eaten By:

cjslaughter
on 13 August 2014
Sherrie_Patrice
on 13 July 2014
ThunderTrainer
on 28 June 2014
AHintz
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Land O'Lakes Sliced White American Cheese
Wyler's Fresh Frozen Strawberries
Honey
Oat Bran
Bell Peppers


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