Food database and calorie counter Source: USDA

Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 21
Calories 48
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.914g 5%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 1.003g  
Cholesterol 12mg 4%
Sodium 16mg 1%
Potassium 97mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.22g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 48 calories in 1 ounce of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 168
1 lb 762

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Top Round (Trimmed to 1/8" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Steak & Potatoes Crockpot
Chinese Beef and Pepper Salad
London Broil
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Recently Eaten By:

on 28 October 2015
on 21 October 2015
on 22 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Beef Top Round (Trimmed to 1/8" Fat, Choice Grade) with these foods:
Land O'Lakes Sliced White American Cheese
Del Monte Sweet Golden Whole Kernel Corn (No Salt Added)
Lettuce Salad with Assorted Vegetables
Newman's Own Olive Oil & Vinegar Dressing
A.1. Steak Sauces And Marinades A1 Steak Sauce

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