| Food database and calorie counter |
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
226
% Daily Values*
Total Fat
11.76g
15%
Saturated Fat
3.944g
20%
Trans Fat
-
Polyunsaturated Fat
1.462g
Monounsaturated Fat
4.403g
Cholesterol
82mg
27%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.04g
Vitamin D
-
Calcium
5mg
0%
Iron
2.52mg
14%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(226 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
226
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Fat
11.76g
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Carbs
0g
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Protein
28.04g
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| There are 226 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
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