Low Carb Bread - Oopsie Rolls
Prep Time: 20 mins
Cook Time: 30 mins
Meal Type:
Breads & Baked Products
Rating:
fatsecret members overall average rating
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Low Carb Bread - Oopsie Rolls
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
Ingredients
Directions
- Preheat oven to 150 °C. Grease a muffin top pan or baking sheet.
- Separate eggs and place egg whites and 1/8 tsp of cream of tartar in one bowl and beat with electric mixer until stiff peaks form. In a separate bowl place egg yolks, salt and cream cheese and beat until smooth.
- Fold egg whites gently into egg yolk mixture.
- Scoop 6 servings into muffin top pan. If baking on a sheet, flatten slightly with back of spoon.
- Bake for 20 minutes and check as you want them a light brown colour and soft, not crumbly. Bake another 5 minutes if needed.
- Let cool in pan for 2 minutes and then remove gently and place on cooling rack.
- Can be stored in a zip lock bag in the fridge, but leave partially open so they stay dry and don't get too moist.
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Nutrition summary:
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There are 95 calories in 1 serving of Low Carb Bread - Oopsie Rolls. |
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Calorie break-down: 79% fat, 3% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
4.436g
22%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.592g
Cholesterol
124mg
41%
Sodium
110mg
5%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
4.4g
Vitamin D
-
Calcium
27mg
2%
Iron
0.66mg
4%
Potassium
63mg
1%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (2%)
Fat (79%)
Protein (19%)
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* Based on a RDI of 2000 calories
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