Zucchini-Thunfisch-Pfanne
Prep Time: 10 mins
Cook Time: 15 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
|
Zucchini-Thunfisch-Pfanne
Low-Carb stark eiweißhaltig - super nach dem Workout. Es macht satt und ist super lecker.
Ingredients
Directions
- Zwiebeln und Zucchini grob würfeln und in etwas Olivenöl andünsten.
- Thunfisch aus der Dose abgießen und in die Pfanne geben. Erwärmen lassen.
- Frischkäse hinzufügen und rühren, bis alles vermengt ist. Es erscheint alles sämig. Würzen mit Pfeffer, Chili, Ingwer ... alle Gewürze (außer Salz und Zucker) sind erlaubt.
- Mozzarella grob würfeln und mit in die Pfanne geben. Der Käse muss schmelzen. Ab und zu Rühren.
- Balsamico-Essig hinzugeben und ca 5 Minuten einkochen lassen.
Servieren! Guten Appetit.
142 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
|
|
How to cook and eat tasty artichokes.
|
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
|
|
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
|
|
A yummy salad for Phase 1 of the South Beach diet.
|
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 471 calories in 1 serving of Zucchini-Thunfisch-Pfanne. |
|
Calorie break-down: 43% fat, 26% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
22.16g
28%
Saturated Fat
13.53g
68%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
6.1g
Cholesterol
92mg
31%
Sodium
493mg
21%
Total Carbohydrate
30.19g
11%
Dietary Fiber
2.4g
9%
Sugars
6.04g
Protein
36.86g
Vitamin D
-
Calcium
549mg
42%
Iron
1.58mg
9%
Potassium
583mg
12%
Vitamin A
190mcg
21%
Vitamin C
26.2mg
29%
|
24%
|
of RDI*
(470 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (43%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|