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Yields:
4 servings
Prep Time:
30 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mac 'n' Cheese

An American classic with a twist.

Ingredients

Directions

  1. Preheat oven to 200 °C or 180 °C fan or gas mark 6.
  2. Cook the macaroni according to the packet, drain and set aside for later.
  3. Meanwhile place a large frying pan sprayed with oil over a medium heat. Add the spring onions, garlic and cherry tomatoes, stir and cook for 2-3 minutes. Transfer to a wide mixing bowl and add the macaroni.
  4. Beat together the stock, tomato purée, yogurt, mustard and eggs until smooth.
  5. Pour over the macaroni then stir in most of the cheese. Season and toss well.
  6. Divide between 4 shallow individual ovenproof dishes. Sprinkle over the remaining cheese.
  7. Bake for 15-20 minutes, or until bubbling. Leave to stand for 5 minutes then serve with salad.
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Nutrition summary:

There are 545 calories in 1 serving of Mac 'n' Cheese.
Calorie break-down: 29% fat, 51% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
545
 
% Daily Values*
Total Fat
17.55g
22%
Saturated Fat
9.688g
48%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
4.711g
Cholesterol
134mg
45%
Sodium
351mg
15%
Total Carbohydrate
69.86g
25%
Dietary Fiber
4.4g
16%
Sugars
10.38g
Protein
26.96g
Vitamin D
-
Calcium
334mg
26%
Iron
3.04mg
17%
Potassium
493mg
10%
Vitamin A
176mcg
20%
Vitamin C
14.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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