Prep Time: 30 mins
Cook Time: 40 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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An American classic with a twist.
Ingredients
Directions
- Preheat oven to 200 °C or 180 °C fan or gas mark 6.
- Cook the macaroni according to the packet, drain and set aside for later.
- Meanwhile place a large frying pan sprayed with oil over a medium heat. Add the spring onions, garlic and cherry tomatoes, stir and cook for 2-3 minutes. Transfer to a wide mixing bowl and add the macaroni.
- Beat together the stock, tomato purée, yogurt, mustard and eggs until smooth.
- Pour over the macaroni then stir in most of the cheese. Season and toss well.
- Divide between 4 shallow individual ovenproof dishes. Sprinkle over the remaining cheese.
- Bake for 15-20 minutes, or until bubbling. Leave to stand for 5 minutes then serve with salad.
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Nutrition summary:
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There are 545 calories in 1 serving of Mac 'n' Cheese. |
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Calorie break-down: 29% fat, 51% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
545
% Daily Values*
Total Fat
17.55g
22%
Saturated Fat
9.688g
48%
Trans Fat
-
Polyunsaturated Fat
1.225g
Monounsaturated Fat
4.711g
Cholesterol
134mg
45%
Sodium
351mg
15%
Total Carbohydrate
69.86g
25%
Dietary Fiber
4.4g
16%
Sugars
10.38g
Protein
26.96g
Vitamin D
-
Calcium
334mg
26%
Iron
3.04mg
17%
Potassium
493mg
10%
Vitamin A
176mcg
20%
Vitamin C
14.9mg
17%
27%
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of RDI*
(545 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
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* Based on a RDI of 2000 calories
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