benpettiforsmith

Joined October 2013

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Weight History

Start Weight

199.5 lb

Lost so far: 5.3 lb

Current Weight

194.2 lb
Performance: losing 0.3 lb a week

Goal Weight

180.8 lb

Still to go: 13.4 lb

benpettiforsmith's Weight History

cals: 165kcal | fat: 8.65g | carbs: 11.94g | prot: 10.13g

A really cheap and cheerful meal all done in the slow cooker.

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Amazing cookies, definitely good to help you lose fat and bulk up.

cals: 545kcal | fat: 17.55g | carbs: 69.87g | prot: 26.97g

An American classic with a twist.

view complete cookbook