Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
|
Salada fria bastante nutritiva e baixa em calorias.
Ingredients
Directions
- Lavar bem os vegetais (espinafres e tomate).
- Aquecer o feijão preto (no caso de ser enlatado).
- Misturar todos os ingredientes.
43 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
|
|
How to cook and eat tasty artichokes.
|
|
A delicious way to enjoy artichoke on the Fat Flush Plan.
|
|
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
|
|
A yummy salad for Phase 1 of the South Beach diet.
|
|
Crunchy and fresh, this salad of sprouts and walnuts is a delicious twist on the more traditional recipe.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 317 calories in 1 serving of Salada de Espinafres. |
|
Calorie break-down: 34% fat, 36% carbs, 31% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
12.37g
16%
Saturated Fat
1.92g
10%
Trans Fat
-
Polyunsaturated Fat
1.955g
Monounsaturated Fat
7.635g
Cholesterol
18mg
6%
Sodium
638mg
28%
Total Carbohydrate
29.68g
11%
Dietary Fiber
14.6g
52%
Sugars
3.94g
Protein
25.37g
Vitamin D
-
Calcium
113mg
9%
Iron
4.93mg
27%
Potassium
1082mg
23%
Vitamin A
302mcg
34%
Vitamin C
40mg
44%
|
16%
|
of RDI*
(317 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|