| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
1.82g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
1.43g
Vitamin D
-
Calcium
50mg
4%
Iron
1.36mg
8%
Potassium
279mg
6%
Vitamin A
234mcg
26%
Vitamin C
14mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.2g
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Carbs
1.82g
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Protein
1.43g
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| There are 12 calories in 5 leaves of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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