luis.m.castanheta

Joined August 2013

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Weight History

Start Weight

163.1 lb

Lost so far: 6.8 lb

Current Weight

156.3 lb
Performance: losing 0.5 lb a week

Goal Weight

143.3 lb

Still to go: 13.0 lb

luis.m.castanheta's Weight History

cals: 106kcal | fat: 3.15g | carbs: 16.98g | prot: 6.43g

Perfeitamente adequada para quem está de dieta.

cals: 317kcal | fat: 12.37g | carbs: 29.68g | prot: 25.37g

Salada fria bastante nutritiva e baixa em calorias.

view complete cookbook

	1 serving Continente Miolo de Camarão
	1 serving Milaneza Esparguete
	1 serving Scitec Nutrition 100% Whey Protein
	Desk Work
	Standing
	Walking (brisk) - 4/mph