Prep Time: 30 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Soupe repas tout en un au goût du soleil.
Ingredients
Directions
- Hachez finement les carottes, l'oignon et le céleri.
- Chauffer l'huile d'olive, ajoutez les légumes, l'ail, les pommes de terre (en tout petit dès!), le concentré de tomate, 1,5 litre de bouillon, les tomates, les pâtes. Portez à ébullition puis 12 à 15 min à feux doux à couvert.
- Ajoutez les haricots blanc en boite et les pouces d'épinard 2 minutes avant la fin de la cuisson. Salez, poivrez.
117 members have added this recipe to their cookbook.
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 Reviews
C'est bien sympa ta soupe, mais tu mentionne de l'huile dans la recette que tu n'as pas mise dans les ingrédients. Du coup, il doit y avoir un peu plus de calories. Mais je la prends quand même, j'y mettrai pas d'huile.
17 Feb 14 by member: Angele1306
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Nutrition summary:
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There are 297 calories in 1 serving of Soupe Minestrone. |
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Calorie break-down: 4% fat, 78% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.245g
1%
Trans Fat
0g
Polyunsaturated Fat
0.513g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
60.72g
22%
Dietary Fiber
10.9g
39%
Sugars
4.49g
Protein
13.86g
Vitamin D
-
Calcium
171mg
13%
Iron
5.88mg
33%
Potassium
1351mg
29%
Vitamin A
542mcg
60%
Vitamin C
28.4mg
32%
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (4%)
Protein (18%)
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* Based on a RDI of 2000 calories
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