Strawberry and Banana Smoothie
Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
Ingredients
Directions
- Remove stems from strawberries and wash.
- Blend all ingredients in blender until smooth.
- Serve.
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Nutrition summary:
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There are 238 calories in 1 serving of Strawberry and Banana Smoothie. |
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Calorie break-down: 20% fat, 70% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.862g
Cholesterol
4mg
1%
Sodium
54mg
2%
Total Carbohydrate
43.82g
16%
Dietary Fiber
3.2g
11%
Sugars
32.42g
Protein
6.28g
Vitamin D
-
Calcium
167mg
13%
Iron
1.32mg
7%
Potassium
696mg
15%
Vitamin A
24mcg
3%
Vitamin C
88.8mg
99%
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
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* Based on a RDI of 2000 calories
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