Bulat54

Start Weight:(13 Mar 12) 185.2 lb
Current Weight:(13 Mar 12) 185.2 lb
Goal Weight:158.7 lb
following: Bulat54's own diet
performance: Steady

FatSecret member since: 13 Mar 12

Bulat54's Weight History


Bulat54's Cookbook

cals: 92kcal | fat: 1.25g | carbs: 14.78g | prot: 6.18g
Thai Pea Soup
Smooth pea smooth with Thai flavours.
cals: 356kcal | fat: 10.12g | carbs: 71.48g | prot: 3.38g
Stuffed Baked Apples
A sweet baked fruit dessert.
cals: 238kcal | fat: 5.54g | carbs: 43.82g | prot: 6.28g
Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
cals: 289kcal | fat: 2.10g | carbs: 50.19g | prot: 19.67g
Spicy Red Lentil Soup
A red vegetable soup with spice.
cals: 316kcal | fat: 13.63g | carbs: 14.60g | prot: 35.91g
Shrimp and Avocado Salad
A lunchtime salad that is fresh and healthy.
cals: 231kcal | fat: 5.33g | carbs: 15.22g | prot: 32.00g
Seared Tuna Salad
A fresh and tangy seared tuna salad.
view complete cookbook

Other Related Links

Members


Bulat54's Recent Activity

Bulat54's Own Activity

No recent activity.

Bulat54's Buddies

No recent activity.

Other Member Diet Recent Activity

OkomfoAdwoa recorded a Journal Entry and a Weigh In at 214.0 lb.
vickylynn74 updated their Exercise Diary.
Gwash139 recorded a Journal Entry and a Weigh In at 182.0 lb.
4deenie recorded a Weigh In at 208.0 lb.
mgrill recorded a Journal Entry.
Jacky234real recorded a Weigh In at 216.0 lb.
johnnycanuck94 recorded a Weigh In at 155.0 lb.
Belljoan recorded a Weigh In at 190.0 lb.