Start Weight:(13 Mar 12) 185.2 lb
Current Weight:(13 Mar 12) 185.2 lb
Goal Weight:158.7 lb
following: Bulat54's own diet
performance: Steady

FatSecret member since: 13 Mar 12

Bulat54's Weight History

Bulat54's Cookbook

cals: 92kcal | fat: 1.25g | carbs: 14.78g | prot: 6.18g
Thai Pea Soup
Smooth pea smooth with Thai flavours.
cals: 356kcal | fat: 10.12g | carbs: 71.48g | prot: 3.38g
Stuffed Baked Apples
A sweet baked fruit dessert.
cals: 238kcal | fat: 5.54g | carbs: 43.82g | prot: 6.28g
Strawberry and Banana Smoothie
A fruity breakfast smoothie to start the day.
cals: 289kcal | fat: 2.10g | carbs: 50.19g | prot: 19.67g
Spicy Red Lentil Soup
A red vegetable soup with spice.
cals: 316kcal | fat: 13.63g | carbs: 14.60g | prot: 35.91g
Shrimp and Avocado Salad
A lunchtime salad that is fresh and healthy.
cals: 231kcal | fat: 5.33g | carbs: 15.22g | prot: 32.00g
Seared Tuna Salad
A fresh and tangy seared tuna salad.
view complete cookbook

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alisevier recorded a Journal Entry.
MsMiddleton updated their Food Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.
chrisemchris updated their Food Diary.
2227Gwen commented on bdmgoggins's Journal Entry.
jstroud9 recorded a Weigh In at 189.0 lb.
bgeorge98121 recorded a Weigh In at 216.5 lb.
SusanCan2020 joined challenge 40lb Weight Loss Challenge.