Food database and calorie counter Source: Generic

1 medium (7" to 7-7/8" long)

Banana

Nutrition Facts
Serving Size 1 medium (7" to 7-7/8" long)
 
Amount Per Serving
Calories from Fat 4
Calories 105
 
% Daily Values*
Total Fat 0.39g 1%
  Saturated Fat 0.132g 1%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 422mg  
Total Carbohydrate 26.95g 9%
  Dietary Fiber 3.1g 12%
  Sugars 14.43g  
Protein 1.29g  
 
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
Carbohydrates, 26.95g (93%) Fat, 0.39g (3%) Protein, 1.29g (4%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
105
Fat
0.39g
Carbs
26.95g
Protein
1.29g
There are 105 calories in 1 medium Banana.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 5
1 linear inch 14
1 oz yields 16
1 extra small (less than 6" long) 72
100 g 89
1 small (6" to 6-7/8" long) 90
1 medium (7" to 7-7/8" long) 105
1 large (8" to 8-7/8" long) 121
1 cup sliced 134
1 cup, NFS 134
1 extra large (9" or longer) 135
1 cup mashed 200

Related Types of Bananas:

Bananas
Giant Food Bananas (Large)
Apple Banana
Baked Banana
Trader Joe's Nothing But Banana Flattened
Fried Red Banana
  view more bananas nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

You searched for "Banana". Did you mean:
Banana Powder or Dehydrated Bananas
Banana Chips
Banana Melon (Navajo)
Orange Strawberry Banana Juice
Banana Pepper
  view more results

Contains these Ingredients:

118 g Bananas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

debola
on 21 December 2014
jlesuom3
on 21 December 2014
Fipinha
on 21 December 2014
Zeusnme
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Banana with these foods:
Tomato Sandwich
Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
Fried Battered Flounder
Coffee with Milk
Clover Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.