| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.278g
6%
Trans Fat
-
Polyunsaturated Fat
1.943g
Monounsaturated Fat
1.862g
Cholesterol
4mg
1%
Sodium
54mg
2%
Total Carbohydrate
43.82g
16%
Dietary Fiber
3.2g
11%
Sugars
32.42g
Protein
6.28g
Vitamin D
-
Calcium
167mg
13%
Iron
1.32mg
7%
Potassium
696mg
15%
Vitamin A
24mcg
3%
Vitamin C
88.8mg
99%
Note:
A fruity breakfast smoothie to start the day.
Last updated: 13 Mar 12 11:00 PM
|
12%
|
of RDI*
(238 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (20%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
238
|
|
Fat
5.54g
|
|
Carbs
43.82g
|
|
Protein
6.28g
|
| There are 238 calories in 1 serving of Strawberry and Banana Smoothie. |
| Calorie breakdown: 20% fat, 70% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp tahini
|
|
1 medium banana
|
|
1/2 cup low fat plain yogurt
|
|
1/2 tsp vanilla
|
|
1 cup orange juice
|
|
4 large strawberries
|
|
1 tbsp honey
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
