Prep Time: 15 mins
Cook Time: 7 mins
Rating:
fatsecret members overall average rating
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Конверт яичница с овсянкой и сыром.
Ingredients
Directions
- Яйцо и белок взбить, добавить овсянки.
- Раскалить сковороду без масла.
- Влить яичную смесь.
- Сыр тонкими ломтиками нарезать, положить в центр блина.
- Завернуть конверт на сковороде, и обжарить с другой стороны.
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Nutrition summary:
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There are 192 calories in 1 serving of Конвертик Яичный. |
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Calorie break-down: 55% fat, 12% carbs, 34% protein. |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
5.661g
28%
Trans Fat
-
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.535g
Cholesterol
213mg
71%
Sodium
314mg
14%
Total Carbohydrate
5.44g
2%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
15.99g
Vitamin D
0mcg
0%
Calcium
193mg
15%
Iron
0.9mg
5%
Potassium
142mg
3%
Vitamin A
102mcg
11%
Vitamin C
0mg
0%
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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* Based on a RDI of 2000 calories
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