RiverRes's Journal, 07 February 2017

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It is official, so I had to share.... 50 pounds gone from my body. I have lost 1/5 of the old me. Awesome!

194.4 lb Lost so far: 49.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:

1913 kcal

Fat: 57.39g | Prot: 114.27g | Carb: 166.28g. Breakfast: Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Dole Caesar Salad Kit, Atkins Frozen Chicken & Broccoli Alfredo. Dinner: Green Giant French Style Green Beans, Private Selection Angus Roast Beef Top Round, Kroger Deli Thin Sliced Provolone Cheese, Francisco International French Sandwich Rolls. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Margarita, Yoplait Light Fat Free Yogurt - Very Cherry. more...

3181 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...

losing 1.9 lb a week

31 Supporters Support

Comments

Congratulations, that is great keep up the good work

07 Feb 17 by member: Sesbws

That is amazing! I bet you feel great!

07 Feb 17 by member: Sherillynn

Excellent. Congrats keep it up.

07 Feb 17 by member: Cecesw

Well done, when you think of 1/5 of you, wow. I find that when I'm out I look for things that weigh around what I've lost and try to imagine carrying them around - bags of compost, cement, potatoes that sort of things.

07 Feb 17 by member: minitata

Congratulations! That's awesome :)

07 Feb 17 by member: VeggieJunkie

WONDERFUL! Isn't ir great?

07 Feb 17 by member: HCB

Another wow! Good for you!

07 Feb 17 by member: AZSouthsideGirl

super awesome

07 Feb 17 by member: johnmwoya

Way to go!!!

07 Feb 17 by member: Toni Bourlon

A very real milestone! Congrats!

07 Feb 17 by member: erikahollister

Congratulations!

07 Feb 17 by member: jeannieselby

That is VERY awesome!

07 Feb 17 by member: Mom2Boxers

Yay!

07 Feb 17 by member: BGTwinMommy

THAT is amazing! Congratulations!

07 Feb 17 by member: Horseshu1

Wow River, Congratulations. That is so inspiring!!!!!

07 Feb 17 by member: gokona

Excellent!

07 Feb 17 by member: carolhm25

YAY!

07 Feb 17 by member: dboza


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RiverRes's Journal, 07 February 2017

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