Weigh In record (no journal entry) for 04 February 2017
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195.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2017:
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1376 kcal
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Fat: 59.89g | Prot: 128.27g | Carb: 89.49g.
Breakfast: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Smithfield Pork Back Ribs. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...
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losing 1.2 lb a week
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