BuffyBear's Journal, 06 January 2012

Just saying Happy Friday to everyone. Busy at work so this will be short.

Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
2659 kcal Fat: 160.69g | Prot: 155.85g | Carb: 159.27g.   Breakfast: almond milk, brewed coffee, half and half, quaker weight loss formula, walnuts, cream. Lunch: chicken, cream, brewed coffee, Kraft Greek, lettuce, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, hellmann, almond milk. Dinner: flatbread chicken, blue cheese dressing, Ranch Salad Dressing, sirloin steak, grilled shrimp , rye bread, side salad. Snacks/Other: mixed nuts, banana. more...
on diet Atkins  


Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.  
06 Jan 12 by member: kmartin
I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend. 
06 Jan 12 by member: edsontrace
HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O) 
06 Jan 12 by member: BHA
HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :) 
06 Jan 12 by member: Gigi39
Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :) 
06 Jan 12 by member: Yvonne19
Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??  
06 Jan 12 by member: Sandy701
Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end. 
06 Jan 12 by member: sexynonna
Happy Birthday Buffy :) 
06 Jan 12 by member: smerrill41
Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!! 
06 Jan 12 by member: jsfantome
Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!  
06 Jan 12 by member: BuffyBear
Happy Birthday ! Glad you had a good dinner our and enjoyed with DH ! 
06 Jan 12 by member: notfast
Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers! 
06 Jan 12 by member: Javadali
Birthday hugs from me too. Hope you had a wonderful time XXXX 
07 Jan 12 by member: Di Happy
Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH! 
07 Jan 12 by member: Helewis


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