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Just saying Happy Friday to everyone. Busy at work so this will be short.
Usually I'd tell you I'd catch up with you tonight but today is my birthday and DH had better be taking me out to eat!
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164.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2659 kcal
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Fat: 160.69g | Prot: 155.85g | Carb: 159.27g.
Breakfast: almond milk, quaker weight loss formula, brewed coffee, half and half, walnuts, cream. Lunch: hellmann, almond milk, brewed coffee, cucumber, carrot, red cabbage, orange, grapefruit, apple, half and half, Kraft Greek, lettuce, chicken, cream. Dinner: flatbread chicken, rye bread, side salad, blue cheese dressing, Ranch Salad Dressing, grilled shrimp , sirloin steak. Snacks/Other: banana, mixed nuts. more...
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losing 14.0 lb a week
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 Comments
Well Happy Birthday Buffy. Hope you have a wonderful evening in store for you.
06 Jan 12 by member: kmartin
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I'm sending you birthday wishes from Canada Buffy, enjoy your day and your night out. Maybe you could even skip out of work 1/2 hr early as a treat. Have a great weekend.
06 Jan 12 by member: edsontrace
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HAPPY BIRTHDAY, Buffy..and yes your DH better take you out..I always
have to hint about that..my DH never forgets my bithday or our anniversary.. he just doesn't think about taking me out...have a great time...:O)
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HAPPY BIRTHDAY BUFFY! Wishing you a most wonderful and blessed day. :)
06 Jan 12 by member: Gigi39
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Happy Birthday Buffy, have a wonderful evening I am sure DH will be spoiling you :)
06 Jan 12 by member: Yvonne19
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Well, Happy Friday Birthday to you! That 2-pound drop on the scale was a very nice present, now wasn't it??
06 Jan 12 by member: Sandy701
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Happy Birthday Buffy,I sure hubby won't disappoint you..if he know what good for him..Have a wonderful evening and a great week-end.
06 Jan 12 by member: sexynonna
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06 Jan 12 by member: smerrill41
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Birthday Girl!!! Oh Happy Day! Enjoy!!! and many blessings!!!
06 Jan 12 by member: jsfantome
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Everybody - Thank you very much! We went to Outback - had steak and shrimp combo. Now I've got to record it all!
06 Jan 12 by member: BuffyBear
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Happy Birthday ! Glad you had a good dinner our and enjoyed with DH !
06 Jan 12 by member: notfast
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Woo hoo ... Happy birthday Buffy! Enjoy celebrating you! I knew DH wouldn't disappoint you! Cheers!
06 Jan 12 by member: Javadali
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Birthday hugs from me too. Hope you had a wonderful time XXXX
07 Jan 12 by member: Di Happy
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Buffy, HAPPY BIRTHDAY! Hope you had the most spectacular night with DH!
07 Jan 12 by member: Helewis
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