Gigi39

Start Weight:(22 Feb 14) 208.0 lb
Current Weight:(11 Jun 16) 203.0 lb
Goal Weight:175.0 lb
following: Gigi39's own diet
performance: losing 0.6 lb a week

When I started about 10 years ago, my weight had gone up to 232 lbs. It came down very slowly.

Several years ago I had a small stroke and started to follow the WOE suggested by the hospital. Then, because of a lot of leg-pain (Venus Re-flux), I thought to cut out most meats, ate only fish, whole grains and vegetables. That effort lasted only little while.

Had a knee replacement in 2012, shoulder surgery 2012 and another knee replacement in 2013 with severe problems and a long, still ongoing, recovery.

Because of complications I lost a bit of weight, then put it right back on after I was able to eat again. I did not pay attention to my "diet", and especially because of having difficulties walking, put on weight again.

I follow a moderate low carb diet, (lifestyle). I stay away from refined foods as much as possible, white flour, sugar, canned foods etc. My fats are olive oil and coconut oil for the most part. Fiber is very important to me, and I shoot for a minimum of 25 gr. a day.

Weight loss is slow, as I stick around 1400 to 1500 cal. a day as this site suggests. Exercise recumbent bike mostly.

In my late 30s I became a Christian, and I feel very blessed to be able to still serve in ministry as a musician on keys in a Calvary Chapel Worship Band. I just turned 76 in June.

Wishing everyone success and urge you to enter your food every day. That helps a lot.

You have done many good things for me, Lord, just as you promised.I believe in your commands;now teach me good judgment and knowledge.(Ps 119:65-66)

FatSecret member since: 21 Aug 11

Gigi39's Weight History


Gigi39's Latest Member Challenges

69
  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress
 
  
57
  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
 


Gigi39's Buddies

star71_
buddies only
 
blkbear
on diet Atkins
last weighin: losing 1.8 lb a week Down
sheleenc
last weighin: gaining 9.8 lb a week Up
 
2227Gwen
last weighin: steady Steady


Gigi39's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 135kcal | fat: 2.37g | carbs: 21.92g | prot: 7.72g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
view complete cookbook

Gigi39's Latest Posts

Where is everyone from?
San Francisco Bay Area, CA. Great weather!
posted 26 Sep 2014, 15:29
Okay. I'm fed up!
I use the serving sizes, but in the last direction field I enter the recipe the way I make it, such as 1 cup of this, 2 tsp of that etc
posted 20 Aug 2014, 20:37
HI All
Welcome Emily, I am not on Atkins any more, but watching carbs still. I wish you great success in your weight loss. Remember that you did not gain your weight over night, so be patient and eat healthy. You'll get lots of support here.
All the best to you,
Gigi
posted 22 Apr 2014, 15:13
Tea, does it count as water?
Thanks Hoser.
posted 01 Jun 2012, 19:12
Tea, does it count as water?
I have started to drink Chai/Green tea instead of coffee for the most part. Does it count towards my water intake? I drink a lot of the tea, about 32 oz in the morning. I also drink water, but most days not the full 64 plus oz.
posted 01 Jun 2012, 10:49
view all Gigi39's posts

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Gigi39's journal

09 June 2016

Finally got back on the Internet. 3 more days of vacation then back home. I guess 5 weeks is enough. This last week is right by the ocean, beautiful ...
on diet Gigi39's own diet  

01 June 2016

Sometimes it seems hopeless, but never give up. The keto, even moderate, does not seem to work for me once the inicial weight has dropped. Being away ...
on diet Gigi39's own diet  

Gigi39's Recent Food & Exercise

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on sweetlaura's Weigh In.
Gigi39 supported sweetlaura's Journal Entry.
Gigi39 commented on their Weigh In.
Gigi39 recorded a Weigh In at 203.0 lb.

Gigi39's Buddies

Jozette99 supported smartygirlCA's Weigh In.
NavymomT commented on their Journal Entry.
jparlett and Emmy1502 are now buddies.

Other Member Diet Recent Activity

epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.
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Snekisss recorded a Weigh In at 164.0 lb.
NewMiniMe recorded a Weigh In at 169.3 lb.
rhondaandrews recorded a Weigh In at 176.0 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Murcarthy supported Maardybuum's Weigh In.