Gigi39

Start Weight:(22 Feb 14) 191.0 lb
Current Weight:(19 Apr 14) 195.0 lb
Goal Weight:175.0 lb
following: Gigi39's own diet
performance: losing 0.8 lb a week

My starting weight August 2011 (not 2012) in FS was 224.

I am a 74 year old woman with a wonderful husband and family. This is the second time that I am starting the Atkins diet. When I started about eight years ago, my weight had gone up to 232 lbs. It came down very slowly to 210 lbs. Several years ago I had a small stroke and started to follow the WOE suggested by the hospital. Then, because of a lot of leg-pain, I thought to cut out most meats, ate only fish, whole grains and vegetables. That effort lasted only little while.
My weight went UP again (to 224). My daughter suggested the new Atkins plan. She is on it and almost at goal, so is her husband. What I like about this way of eating, it allows me healthy vegetables plus fish and chicken (my choices).

P.S. After having fallen off the plan for a time, I am back as of July 5th, 2013. I still like to eat low carb, but not extreme. I will allow myself around 40 to 60 carbs and watch my calorie intake as well.

On the moderate low carb way of life I expect to lose the weight and have several productive years ahead of me.

I still play a “mean” keyboard and lead worship at our local Calvary Chapel twice a month. God has been good to me.


Isa 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God.
I will strengthen you and help you; I will uphold you with my righteous right hand.



FatSecret member since: 21 Aug 11

Gigi39's Weight History


Gigi39's Latest Member Challenges

57
  Positive attitude challenge
status: Completed
ended: 12 Nov 12
view progress
 
  
64
  Every Day is a New Start!
status: Completed
ended: 29 Oct 12
view progress
 


Gigi39's Buddies

BHA
buddies only
 
MissAnnieinIndy
not sharing weight
sazy
buddies only
 
ekaterini
not sharing weight


Gigi39's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
view complete cookbook

Gigi39's Latest Posts

Tea, does it count as water?
Thanks Hoser.
posted 01 Jun 2012, 19:12
Tea, does it count as water?
I have started to drink Chai/Green tea instead of coffee for the most part. Does it count towards my water intake? I drink a lot of the tea, about 32 oz in the morning. I also drink water, but most days not the full 64 plus oz.
posted 01 Jun 2012, 10:49
Has your Cholesterol Blood-Test reading improved on the Atkins diet?
The blood test result was LDL 119, down from 180. This was in two months time. I have been taking 1/2 of 5 mg Lipitor (2 1/2 mg). I feel some of my symptoms return, leg pressure and cramps. Now I am taking the Lipitor every other day, guess I should tell my doctor. I don't think it was the small dose of the statin that brought my readings down, but my diet. The doctor wants the LDL under 100.
posted 01 Jun 2012, 10:40
Staying on Track on Vacation
I just spent one week in Palm Springs, CA. in a Time-Share. We ate out three times, one buffet, twice at the Cheesecake Factory. There was much to be tempted by, but I chose to stick with my low carb plan. I slid a couple of times, but not by much. For in the Time-Share I brought my #1 Carb and Zero carb bread with me, Smart Balance with olive oil (60 calories a TBS), Polaner sugar free preserves, Egg Beaters, Sugar Free chocolates (Dove dark, some Russel Stovers), Sugar Free Almond milk (or Silk, low in calories (35 to 40 a cup). no carbs, and had Costco's Chicken Salad a lot (no carbs), lettuce, cucumbers, cherry tomatos, Splenda and such. I also ate fresh strawberries.

Since you are staying with family, could you bring some of your own food choices? Say to them that you have to eat this way because of your health. They will usually not push in that case.

Have fun!
posted 29 May 2012, 14:10
Has your Cholesterol Blood-Test reading improved on the Atkins diet?
I don't know what happened, but I lost track of this post Sad . Thank you all for the information. I am getting a blood test this week, will see what the results are now. I am hoping they are much improved. @ Greener, could it be the generic Lipitor that my be less effective? I hope you get it under control. Smile
posted 30 Apr 2012, 20:13
view all Gigi39's posts

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Gigi39's journal

10 April 2014

Tracking my sugar intake in my settings.
on diet Gigi39's own diet  gaining 0.5 lb a week

10 April 2014

As of today I have changed my settings to reflect SUGAR. I can see the protein in the pie chart. Have been viewing studies on sugar (fructose etc.) and ...
on diet Gigi39's own diet  

Gigi39's Recent Food & Exercise

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 195.0 lb.
Gigi39 supported sazy's Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 supported ShyGuy's Journal Entry.

Gigi39's Buddies

BHA supported DairyKing's Journal Entry.
Neptunebch commented on glen's Journal Entry.
sazy commented on Neptunebch's Journal Entry.

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1mountainmomma and dreamsinart are now buddies.
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