sierra1167's Journal, 02 September 2016

I guess when you are too depressed and stressed to eat, the weight comes off pretty easily. I am really struggling emotionally right now. My relationship is going down the crapper and I don't really know how to deal with it other than sleep as much as I can to escape my feelings. At least I hit my "hit the 180's by Labor day" goal I had set for myself. So that's good.

Diet Calendar Entry for 02 September 2016:
1373 kcal Fat: 124.37g | Prot: 80.54g | Carb: 25.07g.   Breakfast: Strawberries, Egg, Rockstar Inc Zero Carb. Lunch: Coca-Cola Diet Coke, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Gatorade Propel Zero - Berry, Pizza Hut Traditional Wings - Garlic Parmesan. more...

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Comments 
I hate that your reason for loss is due to pain. I wish you the best and healing.  
02 Sep 16 by member: ChicaLean
Thank you. I do appreciate your kind thoughts.  
02 Sep 16 by member: sierra1167
I know it is hard. I have a sister Nad I too tried to sleep through the depression and stress. When I am overcome by it all I want to eat. Nothing satisfies me. Am I totally out of it no. I do know I had to get up and move. For me, sunshine helps me more than anything. Getting outside, not to do anything specific but just getting outside does it for me. I wish you the best through all this. 
02 Sep 16 by member: Normadale
Sorry about the relationship - sometimes change happens and we endure. You are doing well taking care of yourself and will find your way. 
02 Sep 16 by member: HCB
Sorry about what you are going through...maybe a gentle walk, not as a workout, but as a therapy will help lift your spirits...Hope you get through this! 
02 Sep 16 by member: iulani
Thank you all. I know I will be okay. I always am. Just feeling a little lost and unsure of the future. I know it will go the way it is supposed to. I am going to do a little retail therapy after work today. I need some new clothes anyway because I don't have much that fits me any more. I suppose that is a good problem to have.  
02 Sep 16 by member: sierra1167
So sorry to hear that you are sad...so many of us have been down the same road and lovingly know the pain of disappointment. I wish I could be right by you this moment to give you a motherly hug! You are such a dear person.  
02 Sep 16 by member: 2227Gwen
Gwen...You have no idea how much your support every day means to me. Especially when you are going through so much yourself.Thank you my dear and I hope you have a wonderfully holiday weekend! 
02 Sep 16 by member: sierra1167
"We were under great pressure, far beyond our ability to endure, so that we despaired of life itself. Indeed, we felt we had received the sentence of death. But this happened that we might not rely on ourselves but on God, who raises the dead." (From the NIV Bible, 2 Corinthians 1:8b-9). Hold on and trust the Lord. If you rely on him, He can and WILL help you through. 
02 Sep 16 by member: Meadow Mist
Sorry to hear you are sad. I hope you find some sunshine in your life soon 
02 Sep 16 by member: izzypup68
My heart goes out to you! I know it's hard to feel strong when you are sad. Find someone who you can talk with about it: friends, family or a therapist. Best wishes. 
02 Sep 16 by member: erikahollister
Such great comments above Sierra. I hear your pain and am sorry to hear about your relationship woes and how it is affecting you. I hope that you don't let it drag you down for too long!! If it was meant to be it will work itself out, if not then kick the dust off and move on. A wise person once told me that the best recovery from any setback is to count our blessings and move forward, living well!! Take care and I hope your days ahead are full of joy and wonder, for I am sure that you have many things to be thankful for. 
02 Sep 16 by member: Steven Lloyd

     
 

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