abypfcs's Journal, 02 September 2016

Weigh In record (no journal entry) for 02 September 2016
202.4 lb Lost so far: 3.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2016:
1091 kcal Fat: 45.26g | Prot: 74.70g | Carb: 93.99g.   Breakfast: Scrambled Egg, Aquafina Water (16.9 oz). Lunch: Manhattan Clam Chowder, KFC Cole Slaw, Aquafina Water (16.9 oz), Bread Pudding, Flounder with Crab Stuffing. Dinner: Aquafina Water (16.9 oz), Progresso Chicken & Orzo with Lemon Soup. more...
losing 3.6 lb a week

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Comments 
Great job!! 
02 Sep 16 by member: pandasmom
Great job!! 
02 Sep 16 by member: pandasmom
WOw! 
02 Sep 16 by member: HCB
I don't deserve a "Wow" or "Great Job", as Cancer was the recipe for most of my 90 plus pound weight loss. :) Now that I am at this weight I am trying to not gain, and hopefully lose a pound or two per month. Mostly, I am just happy to be alive.  
02 Sep 16 by member: abypfcs
Sure you do! Sorry for your battle...to be alive is reason to be happy!!  
02 Sep 16 by member: Becca P
That's a hell of a diet! Now the trick is to win by not gaining! 
02 Sep 16 by member: erikahollister
My husband nearly died in a terrible car accident last year, but he survived! He lost 40 lbs. and has kept off 25 that he needed off. We call in - now- " the crash diet!" It's only funny in retrospect! He's glad to eat on my diet with me to keep it from creeping back. 
02 Sep 16 by member: erikahollister
I am just eating whatever I want, but my portions are much smaller than before the cancer. I sure hope I can get back to drinking some booze. Maybe just some red wine. I think I can do without beer. I am riding a new recumbent bike (bad two lower disks) and hopefully some exercise will also help. As erikahollister said, if I don't gain any weight that will be fine, as I weigh the least I have in about 40 years. 
03 Sep 16 by member: abypfcs
Nice loss there, I was recently diagnosed with prostate cancer. Having the prostate removed. 
03 Sep 16 by member: warrenwinter
Nice drop.  
03 Sep 16 by member: jmb3450
I had a scotch and water yesterday, while watching my Hogs and Hawkeyes, and it did not taste good to me. I may just stay totally away from alcohol. I am sure that would be a good idea for weight maintenance.  
04 Sep 16 by member: abypfcs
So happy to hear you are a survivor and doing better. 
04 Sep 16 by member: HCB

     
 

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