Start Weight:(27 Jun 15) 294.0 lb
Current Weight:(05 Oct 15) 290.8 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 7.0 lb a week

70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

FatSecret member since: 30 Apr 12

abypfcs's Weight History

abypfcs's Buddies

three putt champ
last weighin: losing 0.1 lb a week Down
abypfcs has 1 buddy

abypfcs's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook

abypfcs's Latest Posts

Incorrect Date
I just got to my journal and there I was able to delete the bogus entry. Thanks for your response.
posted 18 Jan 2013, 17:37
Incorrect Date
I have done that and the edit only lets me edit the note not the date or the weight.
posted 18 Jan 2013, 17:35
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you could not cheat at all.

I am hoping this ViSalus diet will not leave me craving certain foods.
posted 18 Jan 2013, 15:45
Incorrect Date
Somehow, I have a weight posted for January 27, 2013. The weight should have been for a different day, as Jan 27 is 9 days away.

Not sure if there is any way to correct this, other than signing up again, as another person.
posted 18 Jan 2013, 15:36
Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I was weighing daily, first thing in the morning, but now am contemplating only once a week. I don't like the times when I have not strayed, but have gained weight from day to day, even though it might be water or some other temporary result.

I do think once a week makes the most sense, but each individual can determine what works best for them.
posted 06 May 2012, 17:55
view all abypfcs's posts

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abypfcs's journal

06 October 2015

I was able to create my own Low Carb Snack Bar with the correct number of carb grams for Atkins diet. I also had Wisconsin Cheesy Soup from a recipe on ...
on diet Atkins  

05 October 2015

I just ate an Atkins Chocolate Peanut Butter Pretsel bar that I purchased. I thought the box said they had 2 or 3 grams of carbohydrate, but when I l ...
on diet Atkins  

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abypfcs updated their Food Diary.
abypfcs commented on 54Husker's Journal Entry.
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