abypfcs - Member

abypfcs

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 5.6 lb

Current Weight

200.4 lb
Performance: Steady

Goal Weight

190.0 lb

Still to go: 10.4 lb

70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

abypfcs's Weight History

view abypfcs's complete history

Following

	pandasmom
	last weighin: losing 0.2 lb a week

	three putt champ
	last weighin: losing 1.0 lb a week

	DBillionaire
	only visible to followers

abypfcs's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g

Corned Beef and Cabbage Soup

A St. Patrick Day special soup that can be enjoyed all year round.

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Slow Cooker Beef Stroganoff

Just set it and forget it. A great simple but tasty dish.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

view complete cookbook

abypfcs's Latest Posts

Incorrect Date
I just got to my journal and there I was able to delete the bogus entry. Thanks for your response.

posted 18 Jan 2013, 17:37

Incorrect Date
I have done that and the edit only lets me edit the note not the date or the weight.

posted 18 Jan 2013, 17:35

Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you could not cheat at all.

I am hoping this ViSalus diet will not leave me craving certain foods.

posted 18 Jan 2013, 15:45

Incorrect Date
Somehow, I have a weight posted for January 27, 2013. The weight should have been for a different day, as Jan 27 is 9 days away.

Not sure if there is any way to correct this, other than signing up again, as another person.

posted 18 Jan 2013, 15:36

Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I was weighing daily, first thing in the morning, but now am contemplating only once a week. I don't like the times when I have not strayed, but have gained weight from day to day, even though it might be water or some other temporary result.

I do think once a week makes the most sense, but each individual can determine what works best for them.

posted 06 May 2012, 17:55

abypfcs has submitted 5 posts