abypfcs

Start Weight:(05 Aug 13) 286.0 lb
Current Weight:(23 Oct 13) 292.6 lb
Goal Weight:250.0 lb
following: Body By Vi 90 Day Challenge
performance: gaining 0.6 lb a week

66 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

FatSecret member since: 30 Apr 12

abypfcs's Weight History


abypfcs's Buddies

three putt champ
last weighin: gaining 0.0 lb a week Up
   
abypfcs has 1 buddy


abypfcs's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
view complete cookbook

abypfcs's Latest Posts

Incorrect Date
I just got to my journal and there I was able to delete the bogus entry. Thanks for your response.
posted 18 Jan 2013, 17:37
Incorrect Date
I have done that and the edit only lets me edit the note not the date or the weight.
posted 18 Jan 2013, 17:35
Just started
Today I started the diet. I have done atkins diet and have lost weight, but always put it back on. I liked atkins diet, as I was not concerned about quantities, but did no like, as to be successful you could not cheat at all.

I am hoping this ViSalus diet will not leave me craving certain foods.
posted 18 Jan 2013, 15:45
Incorrect Date
Somehow, I have a weight posted for January 27, 2013. The weight should have been for a different day, as Jan 27 is 9 days away.

Not sure if there is any way to correct this, other than signing up again, as another person.
posted 18 Jan 2013, 15:36
Topic of the Day April 30 - When Do You Weigh Yourself and Why?
I was weighing daily, first thing in the morning, but now am contemplating only once a week. I don't like the times when I have not strayed, but have gained weight from day to day, even though it might be water or some other temporary result.

I do think once a week makes the most sense, but each individual can determine what works best for them.
posted 06 May 2012, 17:55
view all abypfcs's posts

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Body By Vi 90 Day Challenge


abypfcs's journal

23 October 2013

The journey starts again. Hopefully with some success this time.
on diet Body By Vi 90 Day Challenge  gaining 0.6 lb a week

05 August 2013

Starting over tomorrow.

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Other Member Diet Recent Activity

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