| September 2016 |
| Mon 12th: |
1106 *
|
50%
|
fat: 51.38g |
| |
protein: 56.15g |
| |
carbs: 105.78g |
|
-
|
-
|
| Sun 11th: |
530 *
|
24%
|
fat: 18.50g |
| |
protein: 25.50g |
| |
carbs: 67.00g |
|
2478*
|
 1948
|
| Mon 5th: |
1134 *
|
52%
|
fat: 42.77g |
| |
protein: 54.04g |
| |
carbs: 134.90g |
|
-
|
-
|
| Sun 4th: |
1224 *
|
56%
|
fat: 58.34g |
| |
protein: 44.66g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 3rd: |
1667 *
|
76%
|
fat: 72.49g |
| |
protein: 63.25g |
| |
carbs: 155.41g |
|
2453*
|
786
|
| Fri 2nd: |
1091 *
|
50%
|
fat: 45.26g |
| |
protein: 74.70g |
| |
carbs: 93.99g |
|
-
|
-
|
| Thu 1st: |
1492 *
|
68%
|
fat: 67.12g |
| |
protein: 66.52g |
| |
carbs: 152.94g |
|
2497*
|
1005
|
| August 2016 |
| Wed 31st: |
1814 *
|
82%
|
fat: 75.38g |
| |
protein: 82.03g |
| |
carbs: 202.04g |
|
-
|
-
|
| Tue 30th: |
2280 *
|
104%
|
fat: 107.84g |
| |
protein: 78.78g |
| |
carbs: 249.74g |
|
-
|
-
|
| Mon 29th: |
1699 *
|
77%
|
fat: 66.89g |
| |
protein: 77.59g |
| |
carbs: 198.68g |
|
-
|
-
|
| Sun 28th: |
1364 *
|
62%
|
fat: 72.39g |
| |
protein: 63.10g |
| |
carbs: 115.87g |
|
2423*
|
1059
|
| Sat 27th: |
1377 *
|
63%
|
fat: 56.28g |
| |
protein: 93.42g |
| |
carbs: 122.79g |
|
2374*
|
997
|
| Fri 26th: |
1776
|
81%
|
fat: 85.22g |
| |
protein: 100.35g |
| |
carbs: 150.85g |
|
2423*
|
647
|
| Thu 25th: |
815 *
|
45%
|
fat: 31.83g |
| |
protein: 31.87g |
| |
carbs: 103.99g |
|
2428*
|
1613
|
| February 2016 |
| Wed 10th: |
1320 *
|
73%
|
fat: 41.23g |
| |
protein: 45.43g |
| |
carbs: 183.77g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 26th: |
101 *
|
6%
|
fat: 7.45g |
| |
protein: 6.76g |
| |
carbs: 1.34g |
|
-
|
-
|
| Mon 25th: |
128 *
|
7%
|
fat: 0.00g |
| |
protein: 0.12g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 24th: |
409 *
|
23%
|
fat: 4.00g |
| |
protein: 7.69g |
| |
carbs: 90.33g |
|
-
|
-
|
| Sat 23rd: |
1168 *
|
65%
|
fat: 37.03g |
| |
protein: 38.06g |
| |
carbs: 171.73g |
|
-
|
-
|
