abypfcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 12th: 1106 * 50%
fat: 51.38g
|
protein: 56.15g
|
carbs: 105.78g
- -
Sun 11th: 530 * 24%
fat: 18.50g
|
protein: 25.50g
|
carbs: 67.00g
2478*  1948
Mon 5th: 1134 * 52%
fat: 42.77g
|
protein: 54.04g
|
carbs: 134.90g
- -
Sun 4th: 1224 * 56%
fat: 58.34g
|
protein: 44.66g
|
carbs: 130.00g
- -
Sat 3rd: 1667 * 76%
fat: 72.49g
|
protein: 63.25g
|
carbs: 155.41g
2453*  786
Fri 2nd: 1091 * 50%
fat: 45.26g
|
protein: 74.70g
|
carbs: 93.99g
- -
Thu 1st: 1492 * 68%
fat: 67.12g
|
protein: 66.52g
|
carbs: 152.94g
2497*  1005
August 2016
Wed 31st: 1814 * 82%
fat: 75.38g
|
protein: 82.03g
|
carbs: 202.04g
- -
Tue 30th: 2280 * 104%
fat: 107.84g
|
protein: 78.78g
|
carbs: 249.74g
- -
Mon 29th: 1699 * 77%
fat: 66.89g
|
protein: 77.59g
|
carbs: 198.68g
- -
Sun 28th: 1364 * 62%
fat: 72.39g
|
protein: 63.10g
|
carbs: 115.87g
2423*  1059
Sat 27th: 1377 * 63%
fat: 56.28g
|
protein: 93.42g
|
carbs: 122.79g
2374*  997
Fri 26th: 1776 81%
fat: 85.22g
|
protein: 100.35g
|
carbs: 150.85g
2423*  647
Thu 25th: 815 * 45%
fat: 31.83g
|
protein: 31.87g
|
carbs: 103.99g
2428*  1613
February 2016
Wed 10th: 1320 * 73%
fat: 41.23g
|
protein: 45.43g
|
carbs: 183.77g
- -
January 2016
Wed 27th: 140 * 8%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 26th: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Mon 25th: 128 * 7%
fat: 0.00g
|
protein: 0.12g
|
carbs: 34.60g
- -
Sun 24th: 409 * 23%
fat: 4.00g
|
protein: 7.69g
|
carbs: 90.33g
- -
Sat 23rd: 1168 * 65%
fat: 37.03g
|
protein: 38.06g
|
carbs: 171.73g
- -

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