abypfcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 300 * 14%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Sun 28th: 1364 * 62%
fat: 72.39g
|
protein: 63.10g
|
carbs: 115.87g
2423*  1059
Sat 27th: 1377 * 63%
fat: 56.28g
|
protein: 93.42g
|
carbs: 122.79g
2374*  997
Fri 26th: 1776 81%
fat: 85.22g
|
protein: 100.35g
|
carbs: 150.85g
2423*  647
Thu 25th: 815 * 45%
fat: 31.83g
|
protein: 31.87g
|
carbs: 103.99g
2428*  1613
February 2016
Wed 10th: 1320 * 73%
fat: 41.23g
|
protein: 45.43g
|
carbs: 183.77g
- -
January 2016
Wed 27th: 140 * 8%
fat: 2.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 26th: 101 * 6%
fat: 7.45g
|
protein: 6.76g
|
carbs: 1.34g
- -
Mon 25th: 128 * 7%
fat: 0.00g
|
protein: 0.12g
|
carbs: 34.60g
- -
Sun 24th: 409 * 23%
fat: 4.00g
|
protein: 7.69g
|
carbs: 90.33g
- -
Sat 23rd: 1168 * 65%
fat: 37.03g
|
protein: 38.06g
|
carbs: 171.73g
- -
Fri 22nd: 1619 * 90%
fat: 65.00g
|
protein: 66.36g
|
carbs: 194.00g
- -
December 2015
Tue 8th: 530 * 29%
fat: 9.00g
|
protein: 8.00g
|
carbs: 105.00g
- -
November 2015
Fri 13th: 1344 * 75%
fat: 48.07g
|
protein: 115.36g
|
carbs: 96.45g
- -
Thu 12th: 1674 * 93%
fat: 85.08g
|
protein: 88.40g
|
carbs: 21.73g
- -
Wed 11th: 782 * 43%
fat: 55.00g
|
protein: 49.00g
|
carbs: 19.47g
- -
Tue 10th: 958 * 53%
fat: 60.74g
|
protein: 60.31g
|
carbs: 36.46g
- -
Sun 8th: 1599 * 89%
fat: 97.40g
|
protein: 57.56g
|
carbs: 19.03g
- -
Sat 7th: 890 * 49%
fat: 52.54g
|
protein: 64.03g
|
carbs: 34.94g
- -
Fri 6th: 295 * 16%
fat: 21.60g
|
protein: 18.91g
|
carbs: 6.25g
- -

Other Related Links

Members