abypfcs's Journal, 26 August 2016

206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1776 kcal

Fat: 85.22g | Prot: 100.35g | Carb: 150.85g.   Breakfast: Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Sweet Tomatoes Lemon Chicken Orzo Soup, Cabbage Salad or Coleslaw with Dressing, Flounder with Crab Stuffing. Dinner: Blueberry Pie, Campbell's Golden Mushroom Soup. Snacks/Other: Aquafina Water (16.9 oz), Halls Cough Drops. more...

2423 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...