Date started: 26 Aug 16

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 206.0 lb
07 Oct 16	200.4 lb	Not Applicable
30 Sep 16	200.4 lb	Not Applicable
23 Sep 16	204.0 lb	Not Applicable
16 Sep 16	204.4 lb	Not Applicable
09 Sep 16	204.4 lb	Not Applicable
02 Sep 16	202.4 lb	Reasonably Well
26 Aug 16	206.0 lb	Not Applicable

Date started: 27 Jun 15

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 294.0 lb
Lifetime Maintenance Phase:
25 Aug 16	206.4 lb	Not Applicable
Induction Phase:
26 Jan 16	249.8 lb	Not Applicable
22 Jan 16	258.4 lb	Not Applicable
17 Jan 16	252.5 lb	Not Applicable
09 Jan 16	257.0 lb	Not Applicable
01 Jan 16	262.2 lb	Not Applicable
23 Dec 15	266.0 lb	Not Applicable
11 Dec 15	267.8 lb	Not Applicable
03 Dec 15	273.2 lb	Not Applicable
12 Nov 15	278.4 lb	100%
05 Nov 15	280.4 lb	Reasonably Well
29 Oct 15	282.8 lb	100%
22 Oct 15	284.2 lb	Reasonably Well
19 Oct 15	285.8 lb	100%
14 Oct 15	287.0 lb	100%
10 Oct 15	288.6 lb	100%
05 Oct 15	290.8 lb	100%
03 Oct 15	292.8 lb	100%
30 Sep 15	297.0 lb	Reasonably Well
29 Sep 15	299.0 lb	Reasonably Well
27 Jun 15	294.0 lb	Not Applicable