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I made my first goal down to 225! 💪 now time for a new goal
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225.0 lb
Lost so far: 43.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1170 kcal
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Fat: 103.22g | Prot: 115.03g | Carb: 20.54g.
Breakfast: Great Value Finely Shredded Mozzarella Cheese, Egg White, Coffee. Lunch: Tyson Foods Canned Chicken Breast in Water, Tom's Pork Skins, Hellmann's Real Mayonnaise. Dinner: Great Value Italian Cut Green Beans, Pork Chops (Top Loin, Boneless), Mashed Cauliflower. Snacks/Other: Michelob Ultra Light Beer, Low Carb Cheese Cake, Whipped Cream (Pressurized), Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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