Janny Jan
Joined May 2016
Posts
136
Following
12
Followers
12
Weight History

Start Weight
189.0 lb
Lost so far: 13.8 lb

Current Weight
175.2 lb
Performance: losing 3.3 lb a week

Goal Weight
145.0 lb
Still to go: 30.2 lb
Hi,

My favorite job of all times was raising my 2 beautiful and talented daughters, now 32 and 26. I have been married to my current husband for 9 years and am looking forward to many more healthy years with him and future grandchildren.

I hit my highest weight ever in April and made the choice to make a change. I have lost weight before, so I feel like I can do it again. I just need to stay driven and organized. My true test will come in trying to maintain my weight once I reach my goal. The plan I'm on now seems to be right for me, so hopefully it will be life-changing.


I wish all of you the best! Jan


GOAL (beginning 189, goal 135)
lbs. lost since 5/1/2016
- 05 ~ 13-May-16
- 10 ~ 25-May-16
- 15 ~ 17-Jun-16
- 20 ~ 20-Jul-16
- 25 ~ 13-Sep-16
- 30
- 35
- 40
- 45
- 50


Janny Jan's Weight History


Janny Jan's Latest Member Challenges

54
  Sweet treat leads to defeat
status: Completed
ended: 06 Feb 17
view progress
 
  
82
  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress
 


Following

Marlene1952
on diet Atkins
last weighin: N/A Up
 
chesgreen
last weighin: losing 0.6 lb a week Down
Becca P
last weighin: steady Steady
 
syr1rww
on diet TLC / DASH
last weighin: gaining 1.5 lb a week Up


Janny Jan's Cookbook

cals: 372kcal | fat: 10.94g | carbs: 49.46g | prot: 14.74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
cals: 205kcal | fat: 5.77g | carbs: 22.98g | prot: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
cals: 368kcal | fat: 8.25g | carbs: 38.63g | prot: 36.13g
Chicken & Brown Rice Dinner
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
cals: 311kcal | fat: 19.02g | carbs: 8.14g | prot: 26.11g
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g
Taco Soup
Easy taco soup.
view complete cookbook

Other Related Links

Members


Janny Jan's journal

20 March 2017

Sick today. Congested, horrible sinus pain, constant coughing. Ugh
on diet Janny Jan's own diet  

01 March 2017

Company's March "Move It to Lose It" Fitness Challenge starts today! I am ready!!
on diet Janny Jan's own diet  

Janny Jan's Recent Food & Exercise


Janny Jan's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Janny Jan's Recent Activity

Janny Jan's Own Activity

Janny Jan updated their Food Diary.
Janny Jan recorded a Weight Entry at 175.2 lb.
Janny Jan recorded a Weight Entry at 176.6 lb.
Janny Jan recorded a Weight Entry at 179.8 lb.

Following

Marlene1952 recorded a Journal Entry and a Weight Entry at 182.0 lb.
chesgreen supported From371to184's Journal Entry.

Other Member Diet Recent Activity

HCB supported wannabhealthier's Journal Entry.
LSG417 is following MotorcycleSheri.
rosio19 commented on gothcheeka's Journal Entry.
veggieKaTe updated their Food Diary.
a12021017 is following 8Patty.
maxie4 commented on CloserToFine's Journal Entry.
Tuan Besar submitted a diet Tip.
mike93_ recorded a Weight Entry at 139.0 lb.