Weigh In record (no journal entry) for 07 August 2016
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225.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1919 kcal
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Fat: 174.33g | Prot: 138.84g | Carb: 20.79g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Coffee. Lunch: Oscar Mayer Real Bacon Bits, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Michelob Ultra Light Beer, BelGioioso Fresh Mozzarella Cheese, Jalapeno Peppers, Mustard, Hellmann's Real Mayonnaise, Tom's Pork Skins, Honeysuckle White Ground Turkey 85/15. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Whipped Cream (Pressurized), Low Carb Cheese Cake. more...
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losing 3.5 lb a week
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