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Hello 140's! Can't believe I finally made it! 4.6 lbs to go till I reach my goal...I was hoping to be there by the start of october but if I dont, by the end of october will work. Would like to be in maintenance by the holidays.:) Cant believe Im really this close. I feel really motivated now although the whole maintenance thing is kind of overwhelming to think about. Losing has never been a problem with me keeping it off has been. But Im determined to do it this time!
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149.6 lb
Lost so far: 53.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1190 kcal
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Fat: 84.73g | Prot: 74.92g | Carb: 33.09g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee, egg, sausage jimmy dean. Lunch: blue cheese dressing kraft, Blueberries, strawberry, cottage cheese, red onion, red pepper, black olives, Baby Spinach, broccoli, sunflower seeds, boiled egg. Dinner: butter, olive oil, cauliflower, pork chop thin. Snacks/Other: almonds roasted salted. more...
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losing 1.4 lb a week
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