Start Weight:(10 Aug 14) 181.0 lb
Current Weight:(25 Jun 15) 187.0 lb
Goal Weight:140.0 lb
following: Ketogenic/ Primal
performance: losing 3.5 lb a week

FatSecret member since: 18 Aug 11

AngieS509's Weight History

AngieS509's Buddies

not sharing weight
AngieS509 has 1 buddy

AngieS509's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links


Ketogenic/ Primal

AngieS509's journal

17 June 2015

back on track, I got married to a man that was raised and used to processed foods I started cooking for him, not my families health. My addiction to ...
on diet Ketogenic/ Primal  

10 August 2014

back here, gained 15 lbs in the past year. need to start tracking again.
on diet Ketogenic/ Primal  

AngieS509's Recent Food & Exercise

AngieS509's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

AngieS509's Recent Activity

AngieS509's Own Activity

No recent activity.

AngieS509's Buddies

No recent activity.

Other Member Diet Recent Activity

schm1840 recorded a Weigh In at 194.0 lb.
buckeyebrian recorded a Weigh In at 211.0 lb.
KimbaG recorded a Weigh In at 238.6 lb.
BMorse85 recorded a Weigh In at 200.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Anne2233 recorded a Weigh In at 120.4 lb.
jmb3450 supported redgirl1974's Journal Entry.
soonsoonsoon commented on northernmusician's Journal Entry.