AngieS509
Joined August 2011
Posts
152
Following
0
Followers
2
Weight History

Start Weight
208.0 lb
Lost so far: 64.0 lb

Current Weight
144.0 lb
Performance: losing 0.9 lb a week

Goal Weight
140.0 lb
Still to go: 4.0 lb

AngieS509's Weight History


AngieS509's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Members

Post Bariatric Surgery Diet


AngieS509's journal

01 September 2016

15 14 15 46 39 45 48 47 25.5 25.5
on diet Ketogenic/ Primal  

21 July 2016

r-13.5 l-14 n-15 b-45 ub-38 bb-44 s-47 h-47 r-25.5 l-25.5 Down 13.5 inches off mid section! YAY!!! down 4 lbs. one day at a time!!! :)
on diet Ketogenic/ Primal  

AngieS509's Recent Food & Exercise


AngieS509's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

AngieS509's Recent Activity

AngieS509's Own Activity

AngieS509 updated their Food Diary.
AngieS509 updated their Food Diary.
AngieS509 updated their Food Diary.
AngieS509 recorded a Weight Entry at 144.0 lb.

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