AngieS509

Start Weight:(24 Sep 12) 181.0 lb
Current Weight:(25 Jul 13) 165.0 lb
Goal Weight:140.0 lb
following: Protein Power - 3 phase diet plan
performance: losing 0.5 lb a week

FatSecret member since: 18 Aug 11

AngieS509's Weight History


AngieS509's Buddies

thersmith
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AngieS509 has 1 buddy


AngieS509's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

Protein Power - 3 phase diet plan


AngieS509's journal

25 June 2013

14 12 12 38 32 34 38 38 23 22
on diet Protein Power - 3 phase diet plan  losing 0.3 lb a week

10 May 2013

14 13 12.5 39 32 34 38 39 23 23
on diet Protein Power - 3 phase diet plan  losing 0.2 lb a week

AngieS509's Recent Food & Exercise

AngieS509's Groups

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Other Member Diet Recent Activity

MightyFull started a new challenge topic - FYI - Just got a scam email on here!.
LuC2 commented on their Journal Entry.
dmcrane1 recorded a Weigh In at 144.3 lb.
momfield commented on Janetneu's Journal Entry.
mwest12 recorded a Weigh In at 170.0 lb.
Draglist commented on their Journal Entry.
Barbara4572 recorded a Journal Entry.
ChristyLA supported Janetneu's Journal Entry.