Start Weight:(10 Aug 14) 181.0 lb
Current Weight:(01 Sep 16) 203.0 lb
Goal Weight:160.0 lb
following: Ketogenic/ Primal
performance: gaining 0.1 lb a week

FatSecret member since: 18 Aug 11

AngieS509's Weight History

AngieS509's Buddies

not sharing weight
AngieS509 has 1 buddy

AngieS509's Cookbook

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g
Vanilla Ricotta Creme
An easy to make ricotta creme that's good for Phase 1 of South Beach.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links


Ketogenic/ Primal

AngieS509's journal

01 September 2016

15 14 15 46 39 45 48 47 25.5 25.5
on diet Ketogenic/ Primal  

21 July 2016

r-13.5 l-14 n-15 b-45 ub-38 bb-44 s-47 h-47 r-25.5 l-25.5 Down 13.5 inches off mid section! YAY!!! down 4 lbs. one day at a time!!! :)
on diet Ketogenic/ Primal  

AngieS509's Recent Food & Exercise

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AngieS509 updated their Food Diary.
AngieS509 recorded a Journal Entry and a Weigh In at 203.0 lb.

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