|
Happy birthday to me! Over 18 pounds down...
|
224.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2015:
|
1727 kcal
|
Fat: 68.91g | Prot: 91.28g | Carb: 183.85g.
Breakfast: Schwan's Buffalo Style Boneless Wingz, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee. Lunch: Monterey Jack Cheese, Southern Home Potato Salad, Perkins Restaurant French Dip Sandwich. Dinner: Omaha Steaks Beef Tenderloin Kabobs, Red Lobster Baked Potato with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger Soup. Snacks/Other: Great Value Honey Buns. more...
|
losing 1.6 lb a week
|
 Comments
03 Apr 15 by member: Sugar Waffle
|
03 Apr 15 by member: VeggieJunkie
|
03 Apr 15 by member: willisbillie
|
Good for you! What a great present to yourself!
|
Happy Birthday! Keep up the great work :)
04 Apr 15 by member: SusanCan2020
|
Happy Birthday! Congratulations! :)
04 Apr 15 by member: JW4444
|
04 Apr 15 by member: Annabelle3117
|
Happy belated Birthday!!!
04 Apr 15 by member: John10251
|
04 Apr 15 by member: BeGracious
|
Wow - lots of birthdays in the FS community!
|
Happy belated Birthday John, what a great job you are doing & what a nice gift you have given yourself. :)
06 Apr 15 by member: Kiwinana
|
Happy Birthday and great job!
06 Apr 15 by member: LoadGod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiverRes's weight history
|